The Reader's Digest, Volumen124DeWitt Wallace, Lila Acheson Wallace Reader's Digest Association, 1984 |
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Página 131
... minutes . These are refreshing . rewarding mini - vacations you can take every day of the year . A third technique ... minutes . When you finish , sit quietly for several minutes , first with eyes closed , then with eyes open . Practice ...
... minutes . These are refreshing . rewarding mini - vacations you can take every day of the year . A third technique ... minutes . When you finish , sit quietly for several minutes , first with eyes closed , then with eyes open . Practice ...
Página 84
... minute . Irregularly now , there came a hesitant breath , a gurgling gasp . " Brian's breathing ! " Peter cried . Every few minutes , Peter checked Brian's neck - artery pulse . The heartbeat was gradually com- ing back . He clocked it ...
... minute . Irregularly now , there came a hesitant breath , a gurgling gasp . " Brian's breathing ! " Peter cried . Every few minutes , Peter checked Brian's neck - artery pulse . The heartbeat was gradually com- ing back . He clocked it ...
Página 144
... minutes and ideal- ly as long as 30 minutes , three times a week . Your training goal is to raise your heartbeat to 70-85 percent of its maximum . Most forms of walking can be converted to aerobic exercise by maintaining a brisk pace ...
... minutes and ideal- ly as long as 30 minutes , three times a week . Your training goal is to raise your heartbeat to 70-85 percent of its maximum . Most forms of walking can be converted to aerobic exercise by maintaining a brisk pace ...
Contenido
I Loved You Best | 39 |
Trevor Armbrister | 51 |
The Children Nobody Wants | 62 |
Derechos de autor | |
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