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Página 98
A proper warm - up ( stretching and slow walking ) of about ten minutes protects the heart , muscles and joints from injury . • Cool down afterward . Never stop vigorous exercise abruptly . Walk for a least two minutes after a walk ...
A proper warm - up ( stretching and slow walking ) of about ten minutes protects the heart , muscles and joints from injury . • Cool down afterward . Never stop vigorous exercise abruptly . Walk for a least two minutes after a walk ...
Página 169
Walking is the exercise of a lifetime . It's easy to start , easy to ... Walking is aerobic , improves circulation , reduces body fat , and relieves stress . ... And you can walk virtually anytime , anywhere ; with a group or alone .
Walking is the exercise of a lifetime . It's easy to start , easy to ... Walking is aerobic , improves circulation , reduces body fat , and relieves stress . ... And you can walk virtually anytime , anywhere ; with a group or alone .
Página 112
Children who walk on min C may increase HDL - cholesterol their tiptoes , in the ungainly scissoring levels . This “ good cholesterol " seems motion typical of cerebral palsy , tend to prevent arteries from clogging , walk more normally ...
Children who walk on min C may increase HDL - cholesterol their tiptoes , in the ungainly scissoring levels . This “ good cholesterol " seems motion typical of cerebral palsy , tend to prevent arteries from clogging , walk more normally ...
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Contenido
LADY | 47 |
Unforgettable Bill Veeck | 67 |
ASALUTE | 183 |
Derechos de autor | |
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American arms asked become began better Bill body comes Contributed cover Digest doctor don't drive drug early Editor eyes face feel five force four girl give hand head heart It's John keep kids later learned light lives look million minutes months mother move never night once pain parents percent person play problem Reader's says served stand stop story talk tell thing thought tion told took truck turned University walk week woman York young
Información bibliográfica
| Título | The Reader's Digest, Volumen129 |
| Editores | DeWitt Wallace, Lila Acheson Wallace |
| Editor | Reader's Digest Association, 1986 |
| Exportar cita | BiBTeX EndNote RefMan |