The Reader's Digest, Volumen129DeWitt Wallace, Lila Acheson Wallace Reader's Digest Association, 1986 |
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Página 70
... Week , a Washington , D.C. , newsletter , shut down for a week's vacation . An edito- rial in its last issue explained : " There is a lot we could say about this break . We could say we are exhausted from the rigors of 12 months of news ...
... Week , a Washington , D.C. , newsletter , shut down for a week's vacation . An edito- rial in its last issue explained : " There is a lot we could say about this break . We could say we are exhausted from the rigors of 12 months of news ...
Página 121
... Week 3 repeats the 600 / 900 - calorie rotation . Men are permitted 1200/1500 calories a day during the first and third weeks and 1800 calories a day the second week . After 21 days , you stop dieting . By this time , the average person ...
... Week 3 repeats the 600 / 900 - calorie rotation . Men are permitted 1200/1500 calories a day during the first and third weeks and 1800 calories a day the second week . After 21 days , you stop dieting . By this time , the average person ...
Página 98
... week . Strengthening exercises need be done only three or four times a week to increase muscle strength by 40 to 75 percent over several months . You can use lightweight hand and leg weights , building gradually from perhaps ten - ounce ...
... week . Strengthening exercises need be done only three or four times a week to increase muscle strength by 40 to 75 percent over several months . You can use lightweight hand and leg weights , building gradually from perhaps ten - ounce ...
Contenido
OUR FAIR | 47 |
Is Your Child Taking Drugs | 55 |
Hank Greenberg | 67 |
Derechos de autor | |
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