The Reader's Digest, Volumen161Reader's Digest Association, 2002 |
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Página 128
... exercise just worked for me , " says Turner , 38. " And to my surprise , I love it . " Pat , 39 , always figured exercise would work for her too . An editor at a New York - based health maga- zine , she hit the gym five times a week and ...
... exercise just worked for me , " says Turner , 38. " And to my surprise , I love it . " Pat , 39 , always figured exercise would work for her too . An editor at a New York - based health maga- zine , she hit the gym five times a week and ...
Página 129
... exercise . tion group regained all but five pounds of their losses. R 1. I prepare most of my meals at home . Yes No 2. My main goal is to look more toned . Yes No 3. I'll measure my progress on a scale . Yes No 4. I'm good at planning ...
... exercise . tion group regained all but five pounds of their losses. R 1. I prepare most of my meals at home . Yes No 2. My main goal is to look more toned . Yes No 3. I'll measure my progress on a scale . Yes No 4. I'm good at planning ...
Página 144
... exercise can save your heart . A recent report found that women 45 and older who walked at least an hour a week cut their heart - disease risk in half . Men , too , benefit from small amounts of exercise . Even mod- erate activities ...
... exercise can save your heart . A recent report found that women 45 and older who walked at least an hour a week cut their heart - disease risk in half . Men , too , benefit from small amounts of exercise . Even mod- erate activities ...
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