Mountain Bike Training

Portada
Meyer & Meyer Verlag, 2014 M01 15 - 256 páginas

This book is a solid introduction to mountain bike training that is based
on training science foundations and discipline-specific features (e.g., crosscountry and marathon).
Details and overviews of all basic areas of training methodology are presented: aspects of heart-rate-oriented training, periodization of training into different phases and advice on how to plan and evaluate your own training diary. Information and suggestions on strength training and stretching are accompanied by tips on optimal and performance-enhancing nutrition. The book finishes with descriptions of technique and mental training.

 

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Contenido

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Derechos de autor

Otras ediciones - Ver todas

Mountain Bike Training
Achim Schmidt
Sin vista previa disponible - 2014
Mountain Bike Training
Achim Schmidt
Sin vista previa disponible - 2014

Términos y frases comunes

aerobic anaerobic threshold athletes bike training bikers block blood bodyweight cadence carbohydrate loading carbohydrates chapter circuit coordination cross-country races cross-country skiing cyclists deltoideus downhill drink duration elite level endurance sports endurance training energy supply extensor factors fibers flexor gear ratio glycogen glycogen reserves goals heart rate monitor important improve increases inline skating interval method jumps lactate lactic acid lipolysis loading marathon maximum strength mental metabolism minutes mountain bike races movement MTB or racing muesli muscles ning Nutrition off-road oxygen peak pedaling action performance level performance testing physical possible preparation phase protein racing bike racing phase recovery relaxation ride riders road cycling road races skating slalom strength endurance strength training strengthening exercises stretching technique training time-trials trai training camp training methods training plan training session training volume training zones uphill week weight workout

Acerca del autor (2014)

Achim Schmidt was born in Cologne, Germany, in 1969, and currently works as a sports scientist in the cycling department at the Institute of Outdoor Sports and Ecology at the German Sport University in
Cologne.
He has been actively involved in road and mountain bike racing since
1985. Since 1989 he has been an A-Amateur (category 1) road racing
cyclist and he also took part in mountain bike races. He has coached many male and female cyclists. Schmidt has published several papers
and books on the subject of cycling and works as a consultant for
various clubs and associations in the areas of youth and junior talent
development.

Información bibliográfica

TítuloMountain Bike Training
AutorAchim Schmidt
Ediciónilustrada
EditorMeyer & Meyer Verlag, 2014
ISBN1782550143, 9781782550143
Largo256 páginas
  
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