The Reader's Digest, Volumen173Reader's Digest Association, 2008 |
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... Keep a list of your medicines with you to show your health care professional . If you need to go to the hospital or have surgery , tell all of your health care professionals about all medicines that you are taking . WHAT ARE THE ...
... Keep your back straight ; hold as long as you can . > Do yoga Most yoga poses work the core muscles in the center of your body to keep you balanced . > Add cardio People with good conditioning have the lowest risk of back problems ...
... keep it that way . If you're overweight , you don't need to lose a lot to make a difference . Start by getting off the couch and out the door for a walk . Keep a log of your diet , your exercise routine and how much you weigh . People who ...
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