4. Lateral Trunk Exercise. Arms sideward place and feet apart―Jump! (1) Twist body to left-One! (Keep right arm well back.) Repeat exercise alternating left and right in slow rhythm eight Class-Halt! Trunk forward-Twist! Arms and feet-Position! 5. Abdominal Exercise. Hands on hips place and feet-Close! High knee upward bending in rhythm-Begin! Arms and feet-Position! 6. Breathing Exercise. (1) Inhale with arms raising sideward (palms up) and heels raising -One! (2) Exhale as arms and heels return-Two! Repeat. DRILL EIGHT 1. Corrective Exercise sitting at desk (assume correct sitting position). Arms sideward (palms up)-Place! Describe circle, moving arms slightly downward, forward, upward, backward-One! Repeat-Two! In rhythm eight times-Begin! Arms-Position! Class-Stand! 2. Shoulder Blade Exercise. Feet-Close! Left arm upward-Place! Change position of arms with a swing through forward plane-One! In rhythm eight times-Begin! Arms and feet-Position! 3. Balance and Shoulder Blade Exercise. Arms upward place (palms in) and heels-Raise! (1) Arms parting to side horizontal (palms up) and knees bending (halfway, knees turned out 90°)-One! (2) Raise arms to vertical and stretch knees-Two! In rhythm-Begin! Class-Halt! (1, 2.) Arms and heels-Position! 4. Abdominal Exercise. Hands on hips-Place! Heels-Raise! Alternate knee upward bending in rhythm-Begin! 5. Lateral Trunk Exercise. Arms sideward place and feet apart―Jump! (1) Body to left (right)-Bend! (2) Body-Raise! (3) Body to right (left)-Bend! (4) Body-Raise! Repeat exercise, alternating left and right in slow rhythm Begin! Class-Halt! (1, 2.) Arms and feet-Position! 6. Breathing Exercise. (1) Inhale with arms raising sideward (palms up) and heels raising -One! (2) Exhale as arms and heels return-Two! DRILL NINE 1. Corrective Exercise sitting at desk (assume correct sitting position). Head moving backward, with deep breathing-One! Arms-Position! Class-Stand! 2. Stretching Exercise. Arms sideward (palms up) place and feet apart―Jump! (1) Bend body forward (knees straight), reaching finger tips towards floor-One! (2) Raise body and return arms to side horizontal-Two! (3) Clap hands vigorously over head-Three! Arms and feet-Position! 3. Balance Exercise. Hands on neck place (elbows back, head high) and feet-Close! (1) Left (right) knee upward-Bend! (2) Forward-Stretch! (3) Upward-Bend! (4) Position! Repeat right. Repeat exercise, alternating left and right in slow rhythm Begin! Class-Halt! (1, 2.) Hands and feet-Position! 4. Shoulder Blade and Back Exercise. Arms forward-Bend! (Elbows back, palms down, head high.) (1) Bend body forward (back straight and head pushed back). (2) Raise body-Two! (3) Fling arms sideward (palms up)—Three! (4) Bend arms forward-Four! Repeat entire exercise slowly four times (sixteen counts)- Class-Halt! (1, 2.) Arms and feet-Position! 5. Shoulder Blade and Lateral Trunk Exercise. Arms sideward (palms up) place and feet apart―Jump! (1) Bend body to left (right)—One! (2) Raise body-Two! (3) Raise arms upward-Three! (4) Lower arms sideward-Four! Repeat in slow rhythm four times (sixteen counts) -Begin! Arms and feet-Position! 6. Breathing Exercise. (1) Inhale with arms raising sideward (palms up) and heels raising -One! (2) Exhale as arms and heels return-Two! DRILL TEN 1. Corrective Exercise sitting at desk (assume correct sitting position). Arms forward-Place! (Elbows well back, palms down, head high.) (1) Arms parting sideward (palms up) with head moving backward and deep breathing-One! (2) Return-Two! Repeat. Arms-Position! Class-Stand! 2. Stretching Exercise. Quick arms flinging sideward (palms up) and knees bending (half Repeat exercise, alternating left and right in slow rhythm— Begin! Class-Halt! (1, 2.) Arms and feet-Position! 4. Shoulder Blade and Back Exercise. Arms upward bend and feet apart-Jump! (1) Bend body forward, reaching finger tips to floor (knees (2) Raise body and bend arms upward (elbows in)-Two! (4) Bend arms upward-Four! Repeat three times. Class-Halt! (1, 2.) Arms and feet-Position! 5. Lateral Trunk and Shoulder Blade Exercise. Left (right) arm upward place and feet apart-Jump! |