The Reader's Digest, Volumen142DeWitt Wallace, Lila Acheson Wallace Reader's Digest Association, 1993 |
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Página 113
... head , then straighten elbows to raise it again . Keep elbows close to your ears and don't arch back . Lateral raise ... head and shoulders , then slowly bring them down . To add more resistance , put hands behind head . 000 READY TO ...
... head , then straighten elbows to raise it again . Keep elbows close to your ears and don't arch back . Lateral raise ... head and shoulders , then slowly bring them down . To add more resistance , put hands behind head . 000 READY TO ...
Página 174
... head with it . OKAY ! Today you begin the physi- cal - fitness program that's going to make you healthy and attractive , like the people in cigarette ads . Step one is to take your pulse , because a healthy heart is the key to physical ...
... head with it . OKAY ! Today you begin the physi- cal - fitness program that's going to make you healthy and attractive , like the people in cigarette ads . Step one is to take your pulse , because a healthy heart is the key to physical ...
Página 182
... head first and got stuck . Every week , an American child dies just as Alora did . Often , the buckets contain only inches of liq- uid . A toddler's oversized head makes the child top - heavy , explains Dr. Joseph Greensher , chairman ...
... head first and got stuck . Every week , an American child dies just as Alora did . Often , the buckets contain only inches of liq- uid . A toddler's oversized head makes the child top - heavy , explains Dr. Joseph Greensher , chairman ...
Contenido
New Facts About Breast Cancer American Health | 117 |
Make Your New Years Resolutions Stick | 125 |
Nice Ways to Say | 135 |
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