The Reader's Digest, Volumen146DeWitt Wallace, Lila Acheson Wallace Reader's Digest Association, 1995 |
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Página 12
... calorie you consume . The pyramid represents the five major food groups . SERVINGS 1,200 SERVINGS Along the sides are the number of -1,500 CALORIES PER DAY -1,800 servings you can safely consume to lose weight . The pyramid on the left ...
... calorie you consume . The pyramid represents the five major food groups . SERVINGS 1,200 SERVINGS Along the sides are the number of -1,500 CALORIES PER DAY -1,800 servings you can safely consume to lose weight . The pyramid on the left ...
Página 29
... calories per hour and up to 1,000 . What's more , exercise like you get with WalkFit also helps raise your metabolic rate , so even when you're not exercising , your body is burning more calories . As a result , it will help take the ...
... calories per hour and up to 1,000 . What's more , exercise like you get with WalkFit also helps raise your metabolic rate , so even when you're not exercising , your body is burning more calories . As a result , it will help take the ...
Página 83
... calories from fat - nearly twice as much as one - percent milk . ( Whole milk gets 50 percent of calories from fat . ) The FDA's new food- label regulations have clarified what used to be a jungle of meaningless terms . Now " low fat ...
... calories from fat - nearly twice as much as one - percent milk . ( Whole milk gets 50 percent of calories from fat . ) The FDA's new food- label regulations have clarified what used to be a jungle of meaningless terms . Now " low fat ...
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