this exercise, and girls in all parts of the Northern States insisted upon learning to skate, with untrained muscles, and to skate for hours together during the freezing intervals of our uncertain climate, an immense amount of harm was actually done, the results of which multitudes of women in Boston and New York are today enduring.

There are, it is to be presumed, forms of exercise which are not judicious from their very nature; but I find myself at a loss to name any one which girls desire, or in which they indulge, that would properly fall under this class, unless it be sewing and washing. Whenever our girls have been injured by physical exercise of muscle or nerve, it has been, probably, because the exercise taken has been injudicious in one of the senses above defined. Even with regard to the stair-climbing, which our modern houses make a necessity, the harm generally comes from the fact that too many flights are ascended at once, or that the lifting of the weight of the body through the twenty, or forty, or sixty feet is too rapidly performed. But long flights of stairs are a necessity where land is so dear that, though a man may buy an unlimited extension up and down, he can usually afford to purchase little on a horizontal plane, and thus, to our city-bred girls, at least, the necessity of climbing stairs exists from their earliest attempts at walking, so that stair-climbing may, by my second limitation, come under the head of judicious exercise. It were, however, well to inquire whether there are not different sets of muscles called into requisition in this universal exercise by different individuals, and whether children should not be so educated in climbing, that they may lift the unavoidable weight rather by straightening the knee than by making

undue demands, as many do, on other muscles not so well placed to bear it. It seems to me that there is a great difference in this respect in different persons. It were also well that architects should remember that shallow steps may be, and, indeed, generally are, much more fatiguing than steps of the usual height, for the very reason that an unusual demand is made, a greater number of volitions or impulses required, for a given height. A greater width in the step, also, makes the effort more difficult-partly for the same reason, and partly because a greater and unusual effort has to be made to throw the body forward at the same time that it is lifted up.

To Dancing, in itself, no objection can be made. Freed from its almost inevitable accompaniments of late hours, thin dresses, and irregular food, it is undoubtedly beneficial. But when we are better educated, so that we shall appreciate the absolute necessity of a strict and rational regimen of food, sleep, and clothing for the individual while yet immature, this matter will be righted, and only then. There is one additional objection to be urged, however, against parties for young people, which is not generally spoken of, though we all know practically that one of the first preparations for an entertainment of this kind consists in sending at least almost all the chairs and sofas out of the rooms which are to be used, and the dancing may not do as much harm as the enforced standing. The woman who has to stand behind the counter, or behind the bookkeeper's desk, or at her loom in the factory, may, perhaps, accustom herself in a measure to the daily strain; but the girl to whom it is an irregular exercise, and who, besides, is probably over-excited as to her nerves, cannot

fail to suffer, though the blame is not, as a general rule, laid where it belongs.

There is another exercise which has come into vogue within twenty years, a game against which it is reckoned heresy to speak slightingly-I mean Croquet-which certainly involves an amount of standing vastly disproportioned to the amount of exercise which it gives. This, together with the fact that it is likely to be played during only a few months of the year, and often on damp ground, and for an unreasonable length of time, may, perhaps, furnish an apology for wounding so large a number of feelings as one must wound who has the heart to venture a caution concerning it. It seems to be peculiarly well described by saying that it is "the game which tires without exercising." To Skating I have already referred for the purpose of illustration. It is gravely to be doubted whether, in our changeable climate, where, moreover, it can be practiced during only a very few months in the year, it does not do more harm than good. Horseback riding, rowing, and bowling are very valuable, provided that they be judiciously used.

But there is one exercise to which no doubt attaches, one which can be regular, and hence judicious. This is Walking; and the fact that so few of our girls and women really enjoy it, that so few are capable of walking four or five miles without fatigue, and that they come in, after a walk of one mile, jaded and tired, instead of invigorated, points to a grave error of omission in their education. The walk of the little girl should be so regular a thing, so much a part of the day's routine, that she would as soon think of dispensing with her morning bath as of passing a day without

it.* Healthy children of three years old, who are educated to walk regularly, can, as I know by actual careful observation, walk two miles at once without fatigue, coming in at the close, brighter and more active than when they set out. This matter of walking is a matter which, as well as sleep, food and clothing, belongs to education; and if the girl does not enjoy walking-nay, if she does not demand it with as sharp an appetite as she has for her food and sleep, it is generally because she has not been properly and rationally educated.

If it is said that it is "not natural" for some to like to walk, the only proper answer to the objection would be that the question whether a thing is natural or not is not at all pertinent, and involves an entire misunderstanding of education itself. The very essence of civilization, of morality, and of religion, consists in the overruling and directing of the merely natural. By nature, man is not man at all. Only in so far as by force of spirit he overcomes, rules, and directs the nature in him, can he lay any claim to manhood. Education, physical, intellectual, moral or religious, is in its process only this directing of what is natural for us. Its material is the natural man; its result is the spiritual man; its process is the rationallydirected transition from the former to the latter. Between the helpless infant, aimlessly stretching out its

* In a most valuable and instructive article on the Comparative Health of American and English Women, soon to appear in Scribner's Monthly, Miss Mary E. Beedy, an American woman who has had unusually large opportunities for knowing English girls, states that this is exactly the feeling with which the English girl and woman regard their daily walk. I call especial attention to this forthcoming article because it abounds in accurately observed and skilfuly generalized facts; and because it is most suggestive on the whole subject of the health of women, and the causes of its failure.

feeble arms, and the well-trained and fully-developed man; between the mind of the savage who roams the forest, and the mind of Bacon or Shakespeare; between the brute who strikes down his wife as he would knock over a stick of wood in his way, and the physician who stands at his post, tenderly and wisely caring for the fever-stricken patients in the Memphis hospitals, laying down his life for strangers; between the man who follows the caprice of this or that moment, as a desire for present pleasure may suggest, and the noblest Christian who daily sacrifices his own to the Divine will, there is but one difference-that of Education. The natural part of any one of us is, in any significant sense, simply the uneducated part. If a certain course of action is once recognized as rational, it is unnecessary to state that it is "not natural," and the formation of rational habits of body, as of mind, these habits which constitute our second and better nature, is the very work with which education is concerned.

There is room, however, for misunderstanding here, and this I must pause to guard against; I must not be interpreted as saying that all natural feelings or actions. are to be crushed out by a cold, reasoning logic. But it must be remembered that every virtue has its negative representative, and that this negative phase is simply and only the same virtue, but in an uneducated state, and not at all another and different thing; as, for instance, license is not different in its essence from self-control-it is only uneducated self-control. Obstinacy is merely uneducated firmness, and the worst forms of barbarous superstition are but the outcome of uneducated reverence. The lawlessness and bravado of our American children and youth, so severely commented upon by foreigners, are simply