The Reader's Digest, Volumen122DeWitt Wallace, Lila Acheson Wallace Reader's Digest Association, 1983 |
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Página 38
... side . Even the thick adobe used by Navajos to store the sun for night is simulated in today's return to sun - absorbing interior materials . The old - fashioned sun porch is back in modern guise as the " solar greenhouse . " Attached ...
... side . Even the thick adobe used by Navajos to store the sun for night is simulated in today's return to sun - absorbing interior materials . The old - fashioned sun porch is back in modern guise as the " solar greenhouse . " Attached ...
Página 26
... side to side , turning it five times to each side . 3. Keeping your shoulders hunched , rotate your head slow- ly clockwise . Sweep your chin across the top of your chest to the shoulder area . Then lift your chin and head up and back ...
... side to side , turning it five times to each side . 3. Keeping your shoulders hunched , rotate your head slow- ly clockwise . Sweep your chin across the top of your chest to the shoulder area . Then lift your chin and head up and back ...
Página 149
... ( side ) 2 min . Toe Touch 15 sec . Bobbing - Legs Astride 1 min . Jogging With Arm Knees - Up 1 min . Stretch 15 sec . Side Straddle Hop 1 min . Outward Leg Swing 30 sec . Bobbing - Leg Sideward 1 min . Flutter Kick 1 min . Extension ...
... ( side ) 2 min . Toe Touch 15 sec . Bobbing - Legs Astride 1 min . Jogging With Arm Knees - Up 1 min . Stretch 15 sec . Side Straddle Hop 1 min . Outward Leg Swing 30 sec . Bobbing - Leg Sideward 1 min . Flutter Kick 1 min . Extension ...
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