The Reader's Digest, Volumen168Reader's Digest Association, 2006 |
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Página 93
... Saves 100 3 Add some on , the less you eat as Add some protein The more you the day wears on , research has shown . So after your cereal , add a hard - boiled egg or a part - skim mozzarella cheese stick to keep you feeling full - and ...
... Saves 100 3 Add some on , the less you eat as Add some protein The more you the day wears on , research has shown . So after your cereal , add a hard - boiled egg or a part - skim mozzarella cheese stick to keep you feeling full - and ...
Página 97
... save twice the calories . Plus you'll feel fuller , so you'll eat less when the entrée comes . Saves 100 32 Climb up ! Taking the stairs for a total of just two minutes , five days a week , gives you the same calorie - burning results ...
... save twice the calories . Plus you'll feel fuller , so you'll eat less when the entrée comes . Saves 100 32 Climb up ! Taking the stairs for a total of just two minutes , five days a week , gives you the same calorie - burning results ...
Página 99
... Saves 350 Orient yourself At Chinese restaurants , be sure to avoid anything named Gen- eral Tso or Crispy , which means fried . Eat only the filling of the egg roll and not the shell . Saves 400-500 44 Catch this ! Spend a half - hour ...
... Saves 350 Orient yourself At Chinese restaurants , be sure to avoid anything named Gen- eral Tso or Crispy , which means fried . Eat only the filling of the egg roll and not the shell . Saves 400-500 44 Catch this ! Spend a half - hour ...
Contenido
78 Face to Face with | 78 |
The Queen of Country on | 86 |
BONUS READ | 166 |
Derechos de autor | |
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