Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!Red Wheel/Weiser, 2014 M09 22 - 194 páginas Mindfulness isn’t anything that we think; it’s what we don’t think. Mindfulness isn’t something that other people do; it’s something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what’s really important—being fully alive and fully alive to our full life potential.Mindfulness at Work reveals how the practice of mindfulness—the ability to focus our attention on what is rather than be distracted by what isn’t—can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. It gives you powerful tools to:Reduce your stressBecome more productiveImprove your decision-making skillsWork more creativelyDevelop your leadership skillsAnd much moreWritten by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also showing you how to apply its lessons to specific professions, from sales to teaching, from law to medicine, from the trades to the creative arts. |
Contenido
Mindful DecisionMaking at Work | |
Mindful Leadership at Work | |
Mindful Relationships at Work | |
Mindful Creativity at Work | |
Mindful Enjoyment at Work | |
Some Working Examples of Mindfulness | |
Mindfulness and Our Life Work | |
Notes | |
Otras ediciones - Ver todas
Mindfulness at Work: How to Avoid Stress, Achieve More and Enjoy Life! Stephen McKenzie Vista previa limitada - 2013 |
Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life! Stephen McKenzie Sin vista previa disponible - 2014 |
Mindfulness at Work: How to Avoid Stress, Achieve More and Enjoy Life ... Stephen McKenzie Sin vista previa disponible - 2013 |
Términos y frases comunes
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