The Reader's Digest, Volumen117De Witt Wallace, Lila Acheson Wallace, DeWitt Wallace Reader's Digest Association, 1980 |
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Página 104
... week conditioning program , especially for older people or those unaccustomed to exercise . Begin with a 15 - minute walk every other day for two weeks ; then 30 minutes the next two weeks , gradually working up to four 45 - to - 60 ...
... week conditioning program , especially for older people or those unaccustomed to exercise . Begin with a 15 - minute walk every other day for two weeks ; then 30 minutes the next two weeks , gradually working up to four 45 - to - 60 ...
Página 183
... weeks in Philadelphia . Eventually we stayed there for five weeks and we needed every single minute . We worked day and night . In fact , we kept on fixing Guys and Dolls even after we opened in New York and it had become a tremendous ...
... weeks in Philadelphia . Eventually we stayed there for five weeks and we needed every single minute . We worked day and night . In fact , we kept on fixing Guys and Dolls even after we opened in New York and it had become a tremendous ...
Página 32
... weeks - or at least come close to that goal - and most of your loss will be fat , not water . Even more important , two weeks on this diet will teach you the single most vital thing about dieting - namely , how to devise a personal ...
... weeks - or at least come close to that goal - and most of your loss will be fat , not water . Even more important , two weeks on this diet will teach you the single most vital thing about dieting - namely , how to devise a personal ...
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