The Reader's Digest, Volumen148DeWitt Wallace, Lila Acheson Wallace Reader's Digest Association, 1996 |
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Página 20
... calorie intake add up over time . If you eat an extra 100 calories a day , you could put on ten pounds in a year . And these pounds aren't easy to trim . To lose ten percent of your weight , you have to cut your calories by 25 percent ...
... calorie intake add up over time . If you eat an extra 100 calories a day , you could put on ten pounds in a year . And these pounds aren't easy to trim . To lose ten percent of your weight , you have to cut your calories by 25 percent ...
Página 56
... calories from fat . In your overall diet , the number of calories from fat should be less than 30 percent of the total . A closer look at food labels may surprise you : those fat - free cookies can be full of sugar , which adds ...
... calories from fat . In your overall diet , the number of calories from fat should be less than 30 percent of the total . A closer look at food labels may surprise you : those fat - free cookies can be full of sugar , which adds ...
Página 58
... calories . An ear of corn has only 85 calories and one fat gram . Other sources of sweet satisfaction : butterscotch candy ( 25 calories and no fat ) , diet hot cocoa ( 25 calories and no fat ) and cinnamon tea ( no calories and no ...
... calories . An ear of corn has only 85 calories and one fat gram . Other sources of sweet satisfaction : butterscotch candy ( 25 calories and no fat ) , diet hot cocoa ( 25 calories and no fat ) and cinnamon tea ( no calories and no ...
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