The Reader's Digest, Volumen139DeWitt Wallace, Lila Bell Acheson Wallace Reader's Digest Association, 1991 |
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Página 133
... calories . The best way to do this is by cutting back on fats . Compared with protein and carbohydrate , fat is calorie dense . Protein and carbo- hydrates give you about four calo- ries per gram , whereas fat gives you nine - double ...
... calories . The best way to do this is by cutting back on fats . Compared with protein and carbohydrate , fat is calorie dense . Protein and carbo- hydrates give you about four calo- ries per gram , whereas fat gives you nine - double ...
Página 69
... calories , and the fat drops to 23 percent . Aim for fewer than six ounces of meat a day . Choose beef graded " select " rather than the usually fat- tier " choice " and " prime . " Many cuts of beef , pork , lamb and veal can be quite ...
... calories , and the fat drops to 23 percent . Aim for fewer than six ounces of meat a day . Choose beef graded " select " rather than the usually fat- tier " choice " and " prime . " Many cuts of beef , pork , lamb and veal can be quite ...
Página 71
... calories as fat : broiled shrimp have only ten percent . Keep the side dishes as fat - free as possible . Order salad dressings on the side to avoid greens submerged in oil . When faced with a basket of rolls , ignore the butter . At ...
... calories as fat : broiled shrimp have only ten percent . Keep the side dishes as fat - free as possible . Order salad dressings on the side to avoid greens submerged in oil . When faced with a basket of rolls , ignore the butter . At ...
Contenido
Unforgettable Bob Barr | 33 |
Boris Yeltsin Why the World Comes Here | 45 |
Secret World of Pandas Boston Globe Magazine | 56 |
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