Meditations With Tea: Paths to Inner PeaceCitadel Press, 2006 - 204 páginas Tea expert Diana Rosen shows why for thousands of years, tea has been used to achieve good health and a calming sense of well-being in this life-affirming guide that teaches twelve distinct ways to combine the pure bliss of tea with the power of personal meditation. Packed with techniques to 'de-stress' the mind and body through breathing rituals, stretching, relaxation practices, and mindful concentration on tasks both large and small, MEDITATIONS WITH TEA describes the symbiotic relationship of tea with meditation. |
Contenido
Tea Meditations Defined | 1 |
Mini History of Meditations with Tea | 4 |
What Meditations with Tea Can Do for You | 8 |
Guidelines for Beginners Breathing | 16 |
Brewing Basics Review or How to Make Tea that Tastes Great | 22 |
Elevating Energy | 27 |
Just Walking | 33 |
Asking Forgiveness | 40 |
Shoring Up Creativity | 54 |
Being with Family | 62 |
Remembering the Sabbath | 70 |
Doing Business Mindfully | 77 |
At One with Nature | 96 |
Sustaining the Benefits of Meditations with Tea | 115 |
Vessels for Tea and Your Spirit | 141 |
Endnotes | 183 |
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