The Reader's Digest, Volumen166Reader's Digest Association, 2005 |
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Página 77
... weight after an injury sidelined him from ex- ercise . At 47 , he was , literally , fed up- with pasta , potatoes and bagels - and more than 30 pounds overweight . “ I didn't look or feel as good as I wanted to , " admits Wallach , a ...
... weight after an injury sidelined him from ex- ercise . At 47 , he was , literally , fed up- with pasta , potatoes and bagels - and more than 30 pounds overweight . “ I didn't look or feel as good as I wanted to , " admits Wallach , a ...
Página 78
... Weight Loss Registry , a roster of successful long - term dieters started 12 years ago . To be included , members must have maintained a 30 - pound weight loss for at least a year . At 4,800 members , the Registry is now the largest ...
... Weight Loss Registry , a roster of successful long - term dieters started 12 years ago . To be included , members must have maintained a 30 - pound weight loss for at least a year . At 4,800 members , the Registry is now the largest ...
Página 85
... WEIGHT up with its own Healthy Weight Pyra- mid , emphasizing fruits , vegetables and whole grains . An emotional eater , says Schlundt , will also do better reaching for low - energy - dense snacks like fresh fruit , a treat that might ...
... WEIGHT up with its own Healthy Weight Pyra- mid , emphasizing fruits , vegetables and whole grains . An emotional eater , says Schlundt , will also do better reaching for low - energy - dense snacks like fresh fruit , a treat that might ...
Contenido
Five ideas that will make the country stronger and smarter | 92 |
RD NEED TO KNOW Cold Comfort JANELLE WILLIAMS | 99 |
America cant eliminate radical jihadists But courageous Muslims can ILLUSTRATED BY VIKTOR KOEN | 107 |
Derechos de autor | |
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