The Reader's Digest, Volumen166Reader's Digest Association, 2005 |
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Página 77
... weight after an injury sidelined him from ex- ercise . At 47 , he was , literally , fed up— with pasta , potatoes and bagels - and more than 30 pounds overweight . “ I didn't look or feel as good as I wanted to , " admits Wallach , a ...
... weight after an injury sidelined him from ex- ercise . At 47 , he was , literally , fed up— with pasta , potatoes and bagels - and more than 30 pounds overweight . “ I didn't look or feel as good as I wanted to , " admits Wallach , a ...
Página 85
... WEIGHT up with its own Healthy Weight Pyra- mid , emphasizing fruits , vegetables and whole grains . An emotional eater , says Schlundt , will also do better reaching for low - energy - dense snacks like fresh fruit , a treat that might ...
... WEIGHT up with its own Healthy Weight Pyra- mid , emphasizing fruits , vegetables and whole grains . An emotional eater , says Schlundt , will also do better reaching for low - energy - dense snacks like fresh fruit , a treat that might ...
Página 182
... Weight Y 1 I OU LIFT and lift - but you don't see re- sults . Maybe you're not using enough weight , says Steve Glass , an exercise physiologist at Grand Valley State Univer- sity in Michigan . To strengthen a muscle , you should hoist ...
... Weight Y 1 I OU LIFT and lift - but you don't see re- sults . Maybe you're not using enough weight , says Steve Glass , an exercise physiologist at Grand Valley State Univer- sity in Michigan . To strengthen a muscle , you should hoist ...
Contenido
2 | 25 |
The New | 74 |
Five ideas that will make the country stronger and smarter | 92 |
Derechos de autor | |
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