The Reader's Digest, Volumen158DeWitt Wallace, Lila Acheson Wallace Reader's Digest Association, 2001 |
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Página 84
... sleep . Last year 17 % Svanascini is one of some 130 mil- lion American adults who accumu- late sleep debt like gamblers racking up IOUS . According to the National Sleep Foundation , each weekday night Americans average an hour and six ...
... sleep . Last year 17 % Svanascini is one of some 130 mil- lion American adults who accumu- late sleep debt like gamblers racking up IOUS . According to the National Sleep Foundation , each weekday night Americans average an hour and six ...
Página 85
... sleep needs a lit- tle , almost every day ? In 1999 Eve Van Cauter , a sleep researcher at the University of Chicago , published a groundbreaking The " Perfect " Bedroom For sleep to rejuvenate , it should be continuous - an ...
... sleep needs a lit- tle , almost every day ? In 1999 Eve Van Cauter , a sleep researcher at the University of Chicago , published a groundbreaking The " Perfect " Bedroom For sleep to rejuvenate , it should be continuous - an ...
Página 86
... sleep , " Stevens says . THOSE WHO TRY to cheat sleep may be getting less out of their extra waking hours than they think . Ama- zon.com founder Jeff Bezos says he Van Cauter believes that sleep loss is partly involved in the rising ...
... sleep , " Stevens says . THOSE WHO TRY to cheat sleep may be getting less out of their extra waking hours than they think . Ama- zon.com founder Jeff Bezos says he Van Cauter believes that sleep loss is partly involved in the rising ...
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