The Reader's Digest, Volumen158DeWitt Wallace, Lila Acheson Wallace Reader's Digest Association, 2001 |
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Página 80
... calories . A regular beer has 146 calories , a glass of low - fat chocolate milk , 180. Hope you resisted the eggnog at your mother - in - law's hol- iday party - it's 340 calories a glass . White wine is probably a dieter's best ...
... calories . A regular beer has 146 calories , a glass of low - fat chocolate milk , 180. Hope you resisted the eggnog at your mother - in - law's hol- iday party - it's 340 calories a glass . White wine is probably a dieter's best ...
Página 82
... calories a day would maintain your current weight . To lose a pound a week by cutting 500 calories a day , you'd still be able to eat a comfortable 1900 calories a day . To lose two pounds a week , drop to 1400. But don't go too low ...
... calories a day would maintain your current weight . To lose a pound a week by cutting 500 calories a day , you'd still be able to eat a comfortable 1900 calories a day . To lose two pounds a week , drop to 1400. But don't go too low ...
Página 83
... calorie counts into the stratosphere : a cup of premium ice cream , for instance , can have al- most 600 calories . Here are some of the most ( and least ) caloric desserts . If you're of- fered a choice of pies , pick pump- kin ( 316 ...
... calorie counts into the stratosphere : a cup of premium ice cream , for instance , can have al- most 600 calories . Here are some of the most ( and least ) caloric desserts . If you're of- fered a choice of pies , pick pump- kin ( 316 ...
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