The Reader's Digest, Volumen158DeWitt Wallace, Lila Acheson Wallace Reader's Digest Association, 2001 |
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Página 78
... weight . In fact , the number of people that the Centers for Disease Control and Prevention considers obese - de- fined as being more than 30 per- cent over their ideal body weight- has shot up 60 percent since 1991 . Counting calories ...
... weight . In fact , the number of people that the Centers for Disease Control and Prevention considers obese - de- fined as being more than 30 per- cent over their ideal body weight- has shot up 60 percent since 1991 . Counting calories ...
Página 79
... weight loss , " says Dr. Walter Willett of the Harvard School of Public Health . “ And no matter what you eat , you'll put on weight if you take in more calories than you burn . " Though calorie counting may look like a formidable task ...
... weight loss , " says Dr. Walter Willett of the Harvard School of Public Health . “ And no matter what you eat , you'll put on weight if you take in more calories than you burn . " Though calorie counting may look like a formidable task ...
Página 82
... weight and activity level . Rule of thumb : to lose a pound of fat each week , you must eat 3500 calories fewer than needed to maintain current weight . Pennsylvania State Uni- versity Professor Barbara Rolls , co - author of ...
... weight and activity level . Rule of thumb : to lose a pound of fat each week , you must eat 3500 calories fewer than needed to maintain current weight . Pennsylvania State Uni- versity Professor Barbara Rolls , co - author of ...
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