Healthy Habits, Happy Kids: A Practical Plan to Help Your Family

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The Center for Counseling, 2005 - 202 páginas
Kids today are gaining more weight, are susceptible to more stress, and are connecting less. What's worse, each of these problems can result in declining health, whether that's an unhealthy weight or an unhealthy attitude about exercise, food, and body image. So where can parents find a whole-person approach that will help them raise healthy kids? Look no further. Healthy Habits, Happy Kids, by health and fitness expert Gregory L. Jantz, shows parents how they can provide a balanced, caring environment by addressing the emotional, relational, physical, and spiritual needs of their children. In four parts, Jantz shows parents how to help their kids SOAR--how to create an environment where kids are supported, optimistic, active/achieving, and responsible. All parents who want to raise healthy kids will want to read this book.

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really a nice book

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Contenido

From Weight to Worth
7
Preflight
19
S Is for Support
39
O Is for Optimism
55
A Is for Active
69
A Is for Achievement
95
R Is for Responsible for My Body
113
R Is for Responsible for My Emotions
133
R Is for Responsible for My Relationships
147
R Is for Responsible for My Faith
159
SOARing above Special Circumstances
167
Staying on Course
187
Resource List
195
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Acerca del autor (2005)

Gregory L. Jantz, Ph.D., is founder and director of the Center for Counseling and Health Resources in Edmonds, Washington, and the author of eleven books. He has a daily radio show in the Seattle area and conducts seminars on a variety of subjects.

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