Healthy Habits, Happy Kids: A Practical Plan to Help Your FamilyThe Center for Counseling, 2005 - 202 páginas Kids today are gaining more weight, are susceptible to more stress, and are connecting less. What's worse, each of these problems can result in declining health, whether that's an unhealthy weight or an unhealthy attitude about exercise, food, and body image. So where can parents find a whole-person approach that will help them raise healthy kids? Look no further. Healthy Habits, Happy Kids, by health and fitness expert Gregory L. Jantz, shows parents how they can provide a balanced, caring environment by addressing the emotional, relational, physical, and spiritual needs of their children. In four parts, Jantz shows parents how to help their kids SOAR--how to create an environment where kids are supported, optimistic, active/achieving, and responsible. All parents who want to raise healthy kids will want to read this book. |
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Contenido
From Weight to Worth | 7 |
Preflight | 19 |
S Is for Support | 39 |
O Is for Optimism | 55 |
A Is for Active | 69 |
A Is for Achievement | 95 |
R Is for Responsible for My Body | 113 |
R Is for Responsible for My Emotions | 133 |
R Is for Responsible for My Relationships | 147 |
R Is for Responsible for My Faith | 159 |
SOARing above Special Circumstances | 167 |
Staying on Course | 187 |
Resource List | 195 |
Términos y frases comunes
able accept achieve activity adult allow anger answers areas aware battle become behavior believe benefit better blessing body challenges changes child childhood Children need choices choose commitment communicate concepts concern create desire develop don't emotional encourage engage especially example expect experience faith family members Father feel flight friends future gift give given goal God's grow happens Happy Kids Healthy Habits heart hope important involved keep less live look meals mean motivation natural negative optimism parents pattern person physical physical activity play positive prepare present reasons relationships Remember responsibility rest situation SOAR Special spend spiritual stay strength success sure talk teach things turn understand weight