The Reader's Digest, Volumen154Reader's Digest Association, 1999 |
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Página 48
... person , " morning person , " says Charles Kuntzleman , author of Maximizing Your Energy & Personal Productivity . Determine your prime time and Begin each 2. Go to the next level - meditate . People often use meditation as a means to ...
... person , " morning person , " says Charles Kuntzleman , author of Maximizing Your Energy & Personal Productivity . Determine your prime time and Begin each 2. Go to the next level - meditate . People often use meditation as a means to ...
Página 48
... person to person . Use this gauge : if you're dozing off when you don't want to , or sleeping much later on weekends , chances are you're not getting adequate sleep , says Mark Mahowald , M.D. , director of the Minnesota Regional Sleep ...
... person to person . Use this gauge : if you're dozing off when you don't want to , or sleeping much later on weekends , chances are you're not getting adequate sleep , says Mark Mahowald , M.D. , director of the Minnesota Regional Sleep ...
Página 128
... person checking qual- ity at the end of this section . Suddenly it was ten o'clock , and there was a half - hour break for lunch . Ten at night , that is . By now , I was squinting to keep from seeing double . As the line came to a halt ...
... person checking qual- ity at the end of this section . Suddenly it was ten o'clock , and there was a half - hour break for lunch . Ten at night , that is . By now , I was squinting to keep from seeing double . As the line came to a halt ...
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