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Página 140
Now let your hand slowly turn limp . That is relaxation . The more slowly you loosen the fist to final limpness , the more surely you may identify the feeling of relaxation happening - and your control of it .
Now let your hand slowly turn limp . That is relaxation . The more slowly you loosen the fist to final limpness , the more surely you may identify the feeling of relaxation happening - and your control of it .
Página 145
Lying on back , stretch foot Hownward , bend it back , turn ankle in , 145 turn ankle out . Repeat with other foot . Knee joints . Lying on back , bring one knee toward chest as far as it will go . Re- peat with other knee .
Lying on back , stretch foot Hownward , bend it back , turn ankle in , 145 turn ankle out . Repeat with other foot . Knee joints . Lying on back , bring one knee toward chest as far as it will go . Re- peat with other knee .
Página 234
the man I would have to beat , but coming out of the turn , he ran into trouble . As eight men streak through a pool , they create big waves in the water that quiet down again after they have passed . But at the wall . you turn around ...
the man I would have to beat , but coming out of the turn , he ran into trouble . As eight men streak through a pool , they create big waves in the water that quiet down again after they have passed . But at the wall . you turn around ...
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Contenido
QUAKER STATE | 54 |
June | |
A Man From Another Time | 61 |
Derechos de autor | |
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Términos y frases comunes
agent American asked become better building called cause City cold color Contributed cost coupon cover doctors don't Editor eyes face fact feel feet force four give hand head hospital It's John keep land later learned less live look March means ment miles million months move natural never night offer once percent person problem Quaker Reader's Digest says talk tell things tion told turn United University weeks York young
Información bibliográfica
| Título | The Reader's Digest, Volumen98 |
| Editores | DeWitt Wallace, Lila Acheson Wallace |
| Editor | Reader's Digest Association, 1971 |
| Exportar cita | BiBTeX EndNote RefMan |