The Reader's Digest, Volumen141DeWitt Wallace, Lila Acheson Wallace Reader's Digest Association, 1992 |
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Página 18
... week during winter might choose to run three days a week during the summer and play tennis the other two days . The secret of summer slimming isn't only what you do , but what you don't do . It takes willpower to sidestep mayonnaise ...
... week during winter might choose to run three days a week during the summer and play tennis the other two days . The secret of summer slimming isn't only what you do , but what you don't do . It takes willpower to sidestep mayonnaise ...
Página 144
... week is fine for cardiovas- cular fitness . But to burn more fat and help shape your thighs , some experts suggest working out 20 to 30 minutes at least three to five times a week . Or consider daily physical activities such as walking ...
... week is fine for cardiovas- cular fitness . But to burn more fat and help shape your thighs , some experts suggest working out 20 to 30 minutes at least three to five times a week . Or consider daily physical activities such as walking ...
Página 25
... week , is still one of the best ways to burn off body fat , lose weight , build muscle and boost energy . • Jog 45 minutes , five times a week , at a nine - minute - a - mile pace and you'll drop ten pounds in about three months ...
... week , is still one of the best ways to burn off body fat , lose weight , build muscle and boost energy . • Jog 45 minutes , five times a week , at a nine - minute - a - mile pace and you'll drop ten pounds in about three months ...
Contenido
RARI | 48 |
Is That in the Bible? | 103 |
Trash Your To the Top of the World | 122 |
Derechos de autor | |
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