The Reader's Digest, Volumen128Reader's Digest Association, 1986 |
Dentro del libro
Resultados 1-3 de 77
Página 144
... walking aerobic safe , eff and fam can do i key is enough pulse i training ng your to side make th If you getting ... Walk briskly for 3 minutes . 2. Continue walking for 2 more minutes while you : • Swing your arms in wide circles ...
... walking aerobic safe , eff and fam can do i key is enough pulse i training ng your to side make th If you getting ... Walk briskly for 3 minutes . 2. Continue walking for 2 more minutes while you : • Swing your arms in wide circles ...
Página 144
... walk will make this easier . If you have difficulty getting outside , bench stepping serves as an adequate ... walk or play a racket sport for twice as long as these other activities to get the same aerobic benefit . Reason : walking is ...
... walk will make this easier . If you have difficulty getting outside , bench stepping serves as an adequate ... walk or play a racket sport for twice as long as these other activities to get the same aerobic benefit . Reason : walking is ...
Página 9
... Walking is aerobic , improves circulation , reduces body fat , and relieves stress . Walking a mile burns the same number of Calories as running a mile , yet it's injury - free . And you can walk virtually anytime , anywhere ; with a ...
... Walking is aerobic , improves circulation , reduces body fat , and relieves stress . Walking a mile burns the same number of Calories as running a mile , yet it's injury - free . And you can walk virtually anytime , anywhere ; with a ...
Contenido
1986 | 19 |
GORRENT PERIODICALS COLCHON | 49 |
MANnator Moynihans | 55 |
Derechos de autor | |
Otras 9 secciones no mostradas
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Términos y frases comunes
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