The Reader's Digest, Volumen158Reader's Digest Association, 2001 |
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Página 154
... lower your blood sugar to a normal level . Studies have shown that good control of blood sugar may prevent or delay ... lowers blood sugar prima- rily by causing more of the body's own insulin to be released , and metformin lowers blood ...
... lower your blood sugar to a normal level . Studies have shown that good control of blood sugar may prevent or delay ... lowers blood sugar prima- rily by causing more of the body's own insulin to be released , and metformin lowers blood ...
Página 125
... Lower the weight , do eight to 12 and reps , with your repeat left arm . Triceps Extension Stand with arms extended straight up , a dumbbell in each hand . Bend your elbows to lower the dumb- bells in back of you . Do not allow your ...
... Lower the weight , do eight to 12 and reps , with your repeat left arm . Triceps Extension Stand with arms extended straight up , a dumbbell in each hand . Bend your elbows to lower the dumb- bells in back of you . Do not allow your ...
Página 126
... lower the weight . One set consists of eight to 12 reps on each arm . Lower - Back Extension Lie flat on your stomach with your legs straight . Place your right arm along your side and your left arm straight forward . Raise both your ...
... lower the weight . One set consists of eight to 12 reps on each arm . Lower - Back Extension Lie flat on your stomach with your legs straight . Place your right arm along your side and your left arm straight forward . Raise both your ...
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