The Reader's Digest, Volumen162Reader's Digest Association, 2003 |
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Página 71
... Weight Forever Simply , Safely , and Order the new book ChangeOne from Reader's Digest . It's the complete 12 - week guide to this effective weight- loss plan . You'll get thousands of tips , helpful quizzes and more than 100 fabulous ...
... Weight Forever Simply , Safely , and Order the new book ChangeOne from Reader's Digest . It's the complete 12 - week guide to this effective weight- loss plan . You'll get thousands of tips , helpful quizzes and more than 100 fabulous ...
Página 147
... weight , and your life One step at a time . All it takes is one small change a week , plus our simple , lifelong strategies to help you keep the weight off ! >> Get Started Now Recipe of the day Wild and White Rice SIGN UP NOW ! BODY ...
... weight , and your life One step at a time . All it takes is one small change a week , plus our simple , lifelong strategies to help you keep the weight off ! >> Get Started Now Recipe of the day Wild and White Rice SIGN UP NOW ! BODY ...
Página 148
... WEIGHT -2 lbs -4 lbs -6 lbs HOW I'M FEELING Great ☐ Okay Stressed out ☐ Discouraged WEEK 2 WEEK 3 WEEK 4 Make a list Remind yourself why you wanted to lose weight in the first place . Write down your three top rea- sons for starting ...
... WEIGHT -2 lbs -4 lbs -6 lbs HOW I'M FEELING Great ☐ Okay Stressed out ☐ Discouraged WEEK 2 WEEK 3 WEEK 4 Make a list Remind yourself why you wanted to lose weight in the first place . Write down your three top rea- sons for starting ...
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