The Reader's Digest, Volumen162Reader's Digest Association, 2003 |
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Página 147
... weight , and your life One step at a time . All it takes is one small change a week , plus our simple , lifelong strategies to help you keep the weight off ! >> Get Started Now Recipe of the day Wild and White Rice SIGN UP NOW ! BODY ...
... weight , and your life One step at a time . All it takes is one small change a week , plus our simple , lifelong strategies to help you keep the weight off ! >> Get Started Now Recipe of the day Wild and White Rice SIGN UP NOW ! BODY ...
Página 179
... weight - loss companion from Reader's Digest One Start Now ! Your official online weights > Why Change One ? Get your first taste of Change One.com , the last diet you'll ever need A > Mest real people who have succeeded with Changeünie ...
... weight - loss companion from Reader's Digest One Start Now ! Your official online weights > Why Change One ? Get your first taste of Change One.com , the last diet you'll ever need A > Mest real people who have succeeded with Changeünie ...
Página 148
... weight +6 lbs changes ; track it for +4 lbs four weeks . +2 lbs STARTING WEIGHT -2 lbs -4 lbs -6 lbs WEEK 2 WEEK 3 WEEK 4 Make a list Remind yourself why you wanted to lose weight in the first place . Write down your three top rea- sons ...
... weight +6 lbs changes ; track it for +4 lbs four weeks . +2 lbs STARTING WEIGHT -2 lbs -4 lbs -6 lbs WEEK 2 WEEK 3 WEEK 4 Make a list Remind yourself why you wanted to lose weight in the first place . Write down your three top rea- sons ...
Contenido
JEROME TISNEIMAGE BANKGETTY IMAGES | 43 |
Health Shedding light on winter | 170 |
doctorprescribed recipe for chicken soup | 176 |
Derechos de autor | |
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