Positivity
One of the leading members of the positive psychology movement draws on cutting-edge research and lab-tested tools to explain: Why positivity is more important than happiness How it relieves depression, broadens minds, and builds lives How to tap into your own sources of positivity With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
1 online resource (393 pages)
9781851688807, 1851688803
894170854
Cover; About the Author; Title Page; Copyright; Dedication; Contents; Part I: The Good News About Positivity; Chapter 1. Waking Up to Positivity; Chapter 2. Positivity: Means, Not Ends; Chapter 3. What Is Positivity?; Chapter 4. Broaden Your Mind; Chapter 5. Build Your Best Future; Chapter 6. Bounce Back from Life's Challenges; Chapter 7. The Positivity Ratio; Part II: Raise Your Ratio; Chapter 8. Where Are You Now?; Chapter 9. Decrease Negativity; Chapter 10. Increase Positivity; Chapter 11. A New Toolkit; Chapter 12. Future Forecast: Flourishing; Appendix: Positivity Self Test; Notes
Recommended ResourcesAcknowledgments; Index